Find Balance, Strength, & Wellness
with ALI Yoga Wellness
Yoga that helps you
move better,
feel better,
and live better.
Ready to Move Your Body and Transform Your Health?
Join a Class Today
Senior Seated Yoga — FREE
For ages 55+ - Join us Every Monday at 12 PM at Shawnee Community Center. This FREE class, offers gentle yoga with modifications for all abilities.
Sponsored by JFCS
Progressive Chair Yoga — $1
Join us for every Thursday at 1 Shively City Hall! All are welcome for this beginner-friendly class, just $1 (cash). This yoga class offers modifications. Yoga mats are optional!
Sponsored by the City of Shively
Promote Holistic Wellness in Your Organization
Empower your community or team through tailored yoga, meditation, and wellness programs that enhance the mind, body, and spirit.
Transform health, boost productivity, and foster a culture of well-being.
Our Trusted Community Partners:
Our Mission: Move with Confidence
At ALI Yoga Wellness, we believe in the power of movement to improve functional, emotional, and mental health. Whether you're a beginner or experienced yogi, our classes offer a space where you’ll feel relaxed, confident, empowered, and part of a supportive community. Our classes pay tribute to the core principles of Muhammad Ali, incorporating strength, resilience, and self-love into every session.
Our Services:
Movement for Everybody
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Wellness Retreats
Immerse your staff or members in a rejuvenating wellness retreat designed to promote mental clarity, team bonding, and stress relief. Our corporate and community group retreats, ranging from a few hours to full weekends, combine yoga, meditation, and holistic practices in a serene, relaxing environment. Perfect for leaders looking to invest in the well-being and productivity of their team by creating space for relaxation, renewal, and connection.
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Whole-Body Wellness Classes
We offer a variety of wellness-focused classes specifically designed for corporate and community groups, helping you promote the physical and mental well-being of your staff or members. Our Seated/Chair Yoga is ideal for beginners or those with mobility limitations to provide additional functionality. While our Traditional Yoga sessions help participants build strength, balance, and flexibility. Each class is tailored to reduce stress, boost productivity, and rejuvenate your team, making it easier for leaders like you to cultivate a healthier, more engaged group.
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Health Clinics & Intensives
Our 4-6 week intensive programs are specifically designed for organizations looking to address key wellness concerns such as stress relief, posture improvement, and injury prevention. These comprehensive sessions combine holistic healing techniques with focused yoga practices and educational materials on critical topics like stress management, self-care, sciatica relief, and suicide prevention awareness. Tailored to provide practical solutions and preventive measures, these programs enhance employee well-being, reduce work-related injuries, and support a healthier, more productive team.
Let’s work together
Complete the form below to be contacted with for a consultation and custom quote for wellness activites for you group, organization or team.
A Healing
Practice
With a Purpose
Founded by Karen McKnight, ALI Yoga Wellness was created to serve communities deeply affected by preventable cardiovascular diseases like high blood pressure, obesity, and diabetes. Karen found that yoga’s adaptability, combined with therapeutic breathing and meditation, offers relief from stress and a pathway to mental clarity. Our classes blend movement and mindfulness, helping participants of all ages and abilities experience the transformative power of yoga.
You lose nothing when you fight for a cause…
In my mind the losers are those who don't have a cause they care about - Muhammad Ali
Contact us.
Karen@ALIyogawellness.com
(502) 298-6909
Louisville, KY