The YOGA Journey...
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Yoga For Everyone
What You Will Get
Children
Learn the importance of emotional intelligence regarding themselves and others.
Ages 17-24
Provides the healthy habits that millennials strive for to live a healthier life.
Over 65
Injury prevention is addressed through strength and balance training.
Corporate Yoga
is low-cost fitness that contributes to employees’ overall health, promotes teamwork and improves job perceptions as well as relieves and prevents injuries associated with the repetitive motions of the modern work world.
Yoga and the Transformational Benefits with Youth
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What people say?
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HIIT YOGA
High Intensity Interval Training (HIIT)Yoga
HIIT Yoga is an activation of slow- and fast-twitch muscles to strengthen and tone up, an expansion of lung capacity for better quality of breath in your practice, and greater stamina for better cardiovascular health
YOGA BALL CLASS
Fitness techniques designed to use the exercise ball as a key part in helping to develop core strength and increase the overall tone of the abdominal, arms, thighs and lower back. It also enhances coordination and improves balance.
IRON YOGA CLASS
Use of dumbbells and other props along with dynamic and static yoga poses are utilized to increase all over toning, balance, flexibility and strength. Yogic breathing techniques are used with proper use of muscles.
MINDFULLNESS
MEDITATION
Use of dumbbells and other props along with dynamic and static yoga poses are utilized to increase all over toning, balance, flexibility and strength. Yogic breathing techniques are used with proper use of muscles.
Join Me for an Ali Yoga Session
Start your Journey to Healing and Health through YOGA
Stay in Touch
For more information or to book Karen McKnight for a Yoga Class for your Group… Email below